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Herbal teas
There are two methods of making herbal teas, infusion and decoction. Infusion is steeping lighter parts of the plant (leaves, flowers, light stems) in boiled water for four to eight hours. Decoction is boiling tougher parts, such as roots or bark for a longer period of time. Herbal teas are often used as a home remedy, and as an alternative to tea and coffee.
Some popular herbal teas include borage, chamomile, dandelion, elderflower, hibiscus, nettle, and various species of mint. Each herb has unique medicinal properties, and a range of secondary effects; and this is linked to its use as a casual drink. For instance, Borage can be used medicinally (amongst other things) as an aid against depression; and it may be drunk more casually to lift the spirits. It was traditionally served as a pep drink for weary travellers. Secondary effects include use as an anti-inflammatory or balsam; and hormonal and metabolic regulation. Other herbs may have similar side-effects, but in different proportions and are used in different ways.
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